Stress Management

Aromatherapy for Weight Gain

Essential oils of bergamot, fennel, and patchouli can help to regulate the appetite. Use any or all as inhalants or in baths or massage oil, or diffuse them into the air in your home.

Most of the people who are obese have a very poor self image or body image. This need to be conquered for a successful weight control program. Essential oils can help here immensely. Jasmine is an essential oil that is good for confidence. Sandalwood essential oils are good for insecurity.

Weight problems are accompanied by depression. Citrus or floral oils are useful to combat depression. You can learn more about essential oils for depression in our depression infocenter.

Obesity and weight problems are also caused by excess stress. We need to learn how to relax. Several essential oils are useful in this situation also. You can learn about them in our stress infocenter.